EPISODE 1: Tackling overwhelm, boosting focus

Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.  All while I walk my 4 dogs!

In this first episode I explore ways to manage overwhelm and share the tactics I am putting in place to help prioritise my workload, calm my racing thoughts and tame my inability to focus for more than 2 seconds at a time!