EPISODE 6: Why is it easier to accept my addiction than my anxiety?

I feel much more at peace with my addiction than I am with my anxiety.  I give the addict in me compassion, patience and grace, where the anxious person in me is treated with derision, impatience and frustration.  In this episode I talk a bit about how that shows up day to day, why that might be and what I am doing to try and shift the balance. 

Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!