Simple tools to shift a bad mood

Ever struggle to shake off a bad mood?

In this episode, I hit record while walking my dogs - in the middle of one of those flat, fed-up days - to see if I could shift my mood in real time.

I share practical tools I use in workshops (like the circles of control, gratitude reframing, and healthy dopamine boosts), plus some honest reflections on why it’s okay to sit with your feelings before moving forward.

If you’ve been feeling flat, frustrated or just “off,” this one’s for you.