Dog Walk Thoughts - with Clare E Kenny

EPISODE 5: The power of vulnerability and sharing our stories

In this episode, we dive into the transformative power of sharing personal stories and how vulnerability can create connections. Join me as I explore how opening up about our struggles can change workplaces and cultures for the better.
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything mental health and wellbeing. From navigating mental health in the workplace and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!

EPISODE 4: Barriers to a mentally healthy culture (Part 2)

PART 2. You can have the best wellbeing strategy in the world, you can be offering great benefits and initiatives and have market leading policies in place. But this doesn't always translate into a mentally healthy culture day to day.  in this third episode I discuss some of those main barriers that often get in the way of a truly mentally healthy culture at work. 
Dog Walk thought - join me, Clare E Kenny, as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.  All while I walk my 4 dogs!

EPISODE 3: Barriers to a mentally healthy culture (part 1)

You can have the best wellbeing strategy in the world, you can be offering great benefits and initiatives and have market leading policies in place. But this doesn't always translate into a mentally healthy culture day to day.  in this third episode I discuss some of those main barriers that often get in the way of a truly mentally healthy culture at work. 
Dog Walk thought - join me, Clare E Kenny, as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.  All while I walk my 4 dogs!
 

EPISODE 2: Navigating grief

In this second episode I talk about my experience of grief and challenge some of our pre-conceptions about how people 'should' experience the loss of those they love. 
Dog Walk thought - join me, Clare E Kenny, as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.  All while I walk my 4 dogs!
 

EPISODE 1: Tackling overwhelm, boosting focus

Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing.  From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing.  All while I walk my 4 dogs!
In this first episode I explore ways to manage overwhelm and share the tactics I am putting in place to help prioritise my workload, calm my racing thoughts and tame my inability to focus for more than 2 seconds at a time!