Dog Walk Thoughts - with Clare E Kenny

In this episode, I share some honest reflections from a messy few weeks – from unpredictable energy and health challenges to the emotional weight of anniversaries.
I talk about the small, practical tools that have been helping me manage stress, reduce overwhelm, and stay focused on what actually matters.
If life’s been feeling a bit too much lately, this one’s for you!

In this slightly rambling but very real episode, I talk about the juggle of working motherhood during the school holidays, the guilt that creeps in when I try to set boundaries, and the pressure so many of Mothers feel to earn our rest.
Between the dogs, the bunnies and the occasional rant about gender roles, this is a reminder (for me as much as anyone) that joy is reason enough.

In this episode, I share what happened when I ended up in A&E right in the middle of Mental Health Awareness Week, and what it taught me about pain, pressure, and the guilt we carry around not being ‘productive enough’.
I talk honestly about the challenges of slowing down, why rest feels so hard to justify, and how I’m trying to let go of the idea that my worth is tied to how much I get done.
If you’ve ever felt guilty for not doing more, I hope this resonates.

How do we move beyond pigeonholes and policies to create truly inclusive workplaces?
In this episode, I reflect on why a one-size-fits-all approach to inclusion often misses the mark - and how we can do better.
From neurodiversity to quiet thinkers in meetings, I explore the risks of echo chambers, the power of diverse perspectives, and the practical changes leaders can make to create environments where everyone can thrive. Whether you're building a team, leading change, or rethinking workplace culture, this one's for you.

In this episode, I’m talking about the emotional load so many HR, people and wellbeing professionals are carrying right now - and what it’s doing to us.
If you’re constantly supporting others through change, uncertainty and big emotions, this one’s for you. I’m sharing some thoughts on boundaries, triggers, and why we all need time to process what we’re holding.
Because looking after others shouldn't mean forgetting about yourself.

Let’s Talk About Guilt
In this episode, I’m diving into something that’s been on my mind a lot lately - guilt. The constant, creeping kind that shows up even when I am getting things done. Whether I’m working on my business, spending time with my daughter, or just doing something I enjoy, there always seems to be a part of me asking, “But what about everything else?”
Since my ADHD diagnosis, I’ve become more aware of the way guilt intertwines with overwhelm, productivity, and even joy. I talk about the difference between guilt and shame (with a nod to Brené Brown), why we don’t need to earn our rest, and how I’m learning to challenge that inner voice that says I should always be doing more.
This one’s honest, unfiltered, and a little windy - but if you ever find yourself stuck in that loop of “I should be doing something else,” I think you’ll relate.
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!

This one’s all about managers. The brilliant ones who help you grow, and the ones who slowly make you dread Mondays. I share stories of both, and unpack the massive impact people managers have on culture, wellbeing, and performance. From feedback styles to affinity bias, micromanagement to missed potential, we look at what really makes a great manager - and what happens when leadership blocks the flow of everything good.
Champagne towers, Coke Zero, and a whole lot of truth.
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!

In this episode, I reflect on what connection really means - especially as someone who’s introverted and sober. From the discomfort of small talk to the beauty of honest, quiet moments, I explore how we can build nourishing community in ways that actually work for us. I also look at how small acts of local connection might be more powerful than we realise, especially in a world that often feels overwhelming. Whether it’s a WhatsApp group, an ERG, or simply sharing your story first - connection doesn’t have to be loud to matter.
 
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!

In this episode, I’m chatting about all things change - the good, the bad and the messy middle. From organisational restructures to flying lessons (yes, really), I’m sharing thoughts on how we cope with uncertainty and what helps us stay steady when life gets wobbly. It’s part rant, part reflection, with a few wild rabbits and resilience tips thrown in.
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!

In this episode, I’m digging into the often-misunderstood concept of resilience. Are we genuinely bouncing back from challenges, or are we simply numbing ourselves to survive unsustainable demands? I explore how both individuals and organisations sometimes misuse resilience as a cover for deeper issues - and why it might be time to step out of the "briar patch" altogether.
Expect personal stories, a few reflections on work culture, and some practical thoughts on setting boundaries.
Dog Walk Thoughts. Join me, Clare E Kenny, as I take a stroll with my four dogs and dive into everything workplace culture, mental health and wellbeing. From navigating leadership, culture and wellbeing at work and sharing my journey with a recent ADHD diagnosis, to exploring practical tools and tips to elevate your own wellbeing – I’ll bring you along for the walk and the real talk. Let’s chat, learn, and grow together, all while enjoying some fresh air and furry company!